Heal. Align. Thrive.
Personalized care for physical, emotional, and energetic well-being.
Holistic Physical Therapy
Integrative care for physical healing, alignment, and overall well-being.
Holistic Physical Therapy goes beyond traditional approaches by addressing the deeper connections between your physical health, emotional well-being, and energetic balance. Whether you’re recovering from injury, managing chronic pain, or seeking a deeper connection to your body, these sessions are designed to support your whole self.
What to Expect:
Comprehensive Assessment: A deep dive into your physical health, posture, and movement patterns, as well as lifestyle and emotional influences.
Personalized Treatment: Combining manual therapy, movement education, and mind-body techniques tailored to your specific needs. Manual therapy is focused on unwinding and releasing tension from the body through Integrative Manual Therapy techniques, 3-planer Myofascial Release, Strain-Counterstrain, Trigger point release, and Mobilization techniques.
Empowerment Through Education: Learn tools and strategies to continue your healing journey and maintain your progress.
Who It’s For:
Individuals with chronic pain or stress-related physical conditions.
Those recovering from injuries or surgery.
Anyone seeking a more holistic approach to physical therapy.
Available for in-person sessions in Minneapolis, MN.
Mind-Body-Spirit Wellness
Release what no longer serves you and reconnect with your true self.
These Wellness Sessions provide a safe and nurturing space to address not just the body but the emotional, energetic, and mental layers of your being. These sessions blend techniques like Mind-Body Therapy, Mindfulness, Energy Balancing, and Emotional Release to create a transformative healing experience.
What to Expect:
Mind-Body Techniques: Explore the connection between your thoughts, emotions, and physical body to create deeper alignment.
Mindfulness: Become aware of the thought patterns and belief systems that may be contributing to discomfort.
Energy Balancing: Restore balance to your energy field and release blockages.
Emotional Release: Address and let go of stuck emotions that may be holding you back.
Who It’s For:
Anyone feeling stuck, emotionally overwhelmed, or out of balance.
Those seeking a deeper connection to themselves and their healing journey.
Individuals looking to explore the root causes of emotional, mental, or energetic discomfort.
Those looking to break free from old survival patterns and start thriving.
Sessions are available in-person in Minneapolis, MN, or online via Zoom.
These Wellness sessions are designed to meet you where you are, addressing emotional, energetic, and physical challenges. Below, you’ll find a deeper look at the conditions it can help with and the benefits of this transformative practice.
Challenges Wellness Sessions Can Address
You may be drawn to holistic healing if you’re experiencing:
A sense of feeling heavy, tired, or drained.
Emotional discomfort such as depression, unhappiness, or overwhelm.
Frustration or a feeling of being stuck in your life.
Disconnection from yourself or your purpose.
Physical pain (acute or chronic) that feels tied to emotional or energetic stress.
Confusion, lack of direction, or a loss of clarity.
Low motivation or difficulty moving forward.
The Transformative Benefits of Wellness Sessions
Through this gentle, yet powerful process, you can experience:
Feelings of Joy and Relief: Release emotional burdens and reconnect with the present.
A Sense of Fulfillment and Direction: Gain clarity and confidence about your path forward.
Increased Happiness and Comfort: Feel more at ease in both your body and mind.
A Lighter, Unburdened Spirit: Let go of emotional and energetic weight.
Enhanced Self-Connection: Reconnect with your inner truth and life purpose.
Renewed Energy and Vitality: Feel inspired and motivated with increased energy.
Mind-Body-Spirit Wellness is your path to peace, clarity, and balance. Begin your transformation today.
Investment in Your Healing
Healing is a journey, and I offer flexible options to meet you where you are:
Holistic Physical Therapy
$111/session (60 minutes)
$315/3-session package ($105/session)
$505/5-session package ($101/session)
The 4-session Breakthrough: $399/4 sessions to be used in 30-days
Mind-Body-Spirit Wellness Sessions
$111/session (60 minutes)
$315/3-session package ($105/session)
$505/5-session package ($101/session)
The 4-session Breakthrough: $399/4 sessions to be used in 30-days
Sliding Scale Pricing
I believe that healing should be accessible to everyone, regardless of financial circumstances. To honor this, I offer a sliding scale option for individual sessions, ranging from $80 - $111.
This allows clients to pay what feels most manageable within this range based on their current financial situation. My hope is that this option will make it possible for more individuals to receive the care and support they need.
When selecting your rate, I encourage you to reflect on your circumstances and choose an amount that feels both respectful of your resources and supportive of my time and energy.
If you have any questions about the sliding scale or need additional support, please don’t hesitate to reach out.
Need a little more information first? I offer a Free 15-Minute Consultation to all New Clients.
Holistic Healing Immersion Programs
For Deep Healing and Sustainable Transformation
These programs are designed for individuals ready to dive deeper into their healing journey. Through personalized, structured sessions, you’ll work to release emotional blocks, address energetic imbalances, and align with your true self. With a focus on consistent support, these immersion programs provide the tools and guidance needed to create meaningful, lasting change.
8-Session Elevation Program
Investment: $1111
Duration: 2-4 Months
This program offers a structured approach to clear energetic and emotional blockages, align with your goals, and elevate your sense of well-being. It’s ideal for those seeking focused work over a shorter time frame.
Program Highlights:
8 personalized Wellness Sessions
Weekly or biweekly scheduling to allow integration and reflection
Check-ins between sessions for additional guidance
A mind-body-spirit approach tailored to your unique needs
Who is this for?
This program is perfect for individuals who are ready to let go of old patterns, realign with their inner truth, and gain clarity on their next steps.
12-Session Transformation Journey
Investment: $1777
Duration: 3-6 Months
For those seeking deeper exploration and sustained support, this program provides the framework to heal past wounds, transform limiting beliefs, and step into your fullest potential.
Program Highlights:
12 personalized Wellness Sessions
Regular check-ins between sessions for extra support and guidance
Personal development tools, including journaling prompts, guided meditations, and breathwork exercises
Access to 5 additional post-program healing sessions at a discounted rate of $125/session
Who is this for?
This journey is ideal for individuals ready to confront long-held emotional wounds, embrace personal growth, and create lasting transformation in their lives.
Why Choose an Immersion Program?
If you’re feeling stuck, disconnected, or unsure of how to move forward, these programs offer a structured and supportive path to deeper healing. By committing to a series of sessions, you’ll:
Gain momentum in your healing journey
Release emotional and energetic blocks
Reconnect with your true self and purpose
Experience profound and lasting transformation
These programs are an invitation to prioritize your well-being, deepen your connection to yourself, and step into a life of clarity, confidence, and alignment.
Flexible Payment Options
I understand that investing in your healing journey is a commitment. To make these programs more accessible, I offer flexible monthly payment plans to help you focus fully on your transformation.
Details
Completion Timeline: All programs must be completed within 6 months.
Session Availability: Sessions are available in-person in Minneapolis, MN, or online via Zoom.
Booking & Cancellation Policy
I understand that life can be unpredictable, and sometimes plans change. If you need to reschedule or cancel your appointment, I kindly ask that you provide at least 24 hours' notice to allow another client to benefit from the time.
For cancellations made within 24 hours of your session, a $50 cancellation fee will apply. This policy helps respect everyone’s time and commitment.
Thank you for your understanding and support in creating a smooth and balanced experience for all.
