Yoga Therapy & Sound Healing
Yoga Therapy: Personalized Healing Through Movement
Reconnect with your body, mind, and spirit through yoga tailored just for you.
Yoga has the power to heal, align, and transform—not just your body, but your entire being. With over 850 hours of advanced training in Alignment-based Hatha, Kundalini, and Himalayan Kriya Yoga, as well as my background in Physical Therapy, I create personalized yoga therapy sessions that meet you exactly where you are.
Whether you’re seeking relief from physical discomfort, releasing stress, or simply craving a moment of stillness, my sessions are designed to support your unique journey. Together, we’ll create a practice that feels intuitive, purposeful, and deeply nourishing for your body and soul.
Private Yoga Therapy Sessions
Each session is a safe and supportive space, thoughtfully designed to guide you toward balance and connection.
$85 Private Session (1:1)
A 75-minute session tailored just for you or a small group. This experience includes:
Breathwork to calm your mind and center your energy.
Yoga movements and postures customized to meet your needs.
A restorative Savasana sound healing to leave you feeling deeply renewed.
$125 Private Group Session (2-5 People)
Share this transformative experience with friends or loved ones. This 75-minute group session includes:
Breathwork to ground the group in unity.
Yoga sequences tailored to the collective energy and needs of the group.
A peaceful Savasana sound healing to bring everyone into harmony.
$150 Private Group Session (5-10 People)
Perfect for larger gatherings, this 75-minute session fosters connection and collective healing through:
Breathwork to cultivate shared calm and focus.
Yoga postures designed for the group’s intentions and energy.
A grounding Savasana sound healing to leave everyone feeling aligned and restored.
Additional Details
Home Sessions: I’m happy to bring this experience to you. Home sessions are available for an additional $25 travel fee per session.
Extended Sessions or Events: Longer sessions and private events can be arranged to suit your needs.
Fully Personalized: Every session is uniquely created to support your goals and intentions, whether for individuals or groups.
Ready to Begin?
Yoga therapy is for everyone—whether you’re taking your first steps on the mat or looking to deepen your practice. Together, we’ll create a meaningful experience that supports your body, mind, and spirit.
Reach out today to schedule your private yoga session.
Sound Healing: Relax, Restore, and Rebalance
Let the vibrations of sound guide you into a state of deep relaxation and renewal.
Sound healing is a powerful way to release energetic blockages, reduce stress, and foster inner peace. Using specialized instruments and carefully tuned frequencies, each session is designed to create harmony in your body, mind, and spirit. Let the soothing tones of crystal bowls, chimes, and drums carry you into a space of profound rest and restoration.
Private Sound Healing Sessions
Each session combines sound, energy, and intention to create a deeply nurturing experience.
$85 Private Session (1:1)
Begin with a calming guided meditation, followed by the healing vibrations of crystal bowls, koshi chimes, ocean drum, kalimba, and swing chime. Enhanced with Reiki energy healing, this 75-minute session is customized to your needs, leaving you feeling refreshed and centered.
$125 Private Group Session (2-5 People)
Share a collective sound healing experience with friends or loved ones. This 75-minute session includes:
A grounding guided meditation.
The soothing sounds of crystal bowls, koshi chimes, ocean drum, and swing chime.
Reiki energy healing to enhance the group’s connection and relaxation.
$150 Private Group Session (5-10 People)
Perfect for larger gatherings, this 75-minute session centers the group with:
A meditative introduction.
Sound healing instruments attuned to harmonize collective energy.
Reiki energy to promote deep relaxation and unity.
Additional Information
Home Sessions: Bring sound healing to your space with a $25 travel fee per session.
Special Events: Longer sessions or private group events can be arranged to fit your unique needs.
Experience the Power of Sound Healing
Whether you’re looking for stress relief, energetic alignment, or simply a peaceful escape, sound healing offers a nurturing space to reconnect with yourself and your energy.
Contact me today to schedule your private sound healing session.
Booking & Cancellation Policy
Life can sometimes be unpredictable, and I completely understand that plans may change. If you need to reschedule or cancel your appointment, I kindly ask that you provide at least 24 hours' notice. This allows me to offer the time to another client who may need support.
For cancellations made within 24 hours of your scheduled session, a $50 cancellation fee will apply. This policy is in place to respect both my time and the commitment we’ve made to your healing journey.
Thank you for your understanding and cooperation in helping create a balanced and supportive experience for everyone. I appreciate your dedication to your well-being and look forward to working with you.